Learning the Gym

If your new to gym work outs or trying to understand some of the basics such as cardio/fat burning, weight training, protein/carbohydrate intake and routines, some of these links may be helfpul!

Cardio & Fat Burning
– Work Out Routines
Exercise Examples
Protein Powder
– High Protein Foods
Carbohydrate Benefits

Know of some other great sources? Post!