Learning the Gym

If your new to gym work outs or trying to understand some of the basics such as cardio/fat burning, weight training, protein/carbohydrate intake and routines, some of these links may be helfpul!

– Cardio & Fat Burning
– Work Out Routines
– Exercise Examples
– Protein Powder
– High Protein Foods
– Carbohydrate Benefits

Know of some other great sources? Post!